H e a l t h B e n e f i t s o f W h i t e W i n e

Usually, red wine gets all the attention, but did you know that there are many benefits to drinking white wine?

White wine has been around for centuries and is enjoyed all over the world. While it might not be as popular as red wine, it still has its own unique benefits that should not be overlooked and missed out on.

Red or White Wine?

The benefits of drinking one or two glasses of white wine per night aren’t exactly straightforward. Red and white wine have their own set of antioxidants, so researchers have to test them independently. A 2018 study published in Clinical Nutrition showed that aged white wine has more heart healthy benefits than gin. It shows white wine has beneficial chemicals other than the alcohol it contains.

Another study showed that white wine helped repair endothelial cells. The study explains that endothelial cells line your blood vessels, which is why white wine may have heart protective benefits.

There are ‘better for you’ wines out there, but it’s smart to keep some basics in mind. The actual serving size for a glass of wine is 5 ounces (at 12% alcohol-by-volume, or ABV).

So even if you’re drinking the driest red out there, the booze is going to add up, even if the sugar isn’t. Remember, not all wine is created equal. If you’re also looking to curtail the number of calories you’re consuming from wine, then dry sparkling and white wines are a good bet.

Not like we need more of a reason to enjoy a good white wine but, let’s take a look at a few of its benefits…

1. White wines are generally lower in tannins, making them less astringent than red wines. This makes them easier to drink and enjoy.
2. They tend to be lower alcohol content than red wines.
3. White wines contain significantly fewer calories than other alcoholic beverages.
4. Chardonnay increases the absorption of antioxidants, which improves bone density.
5. Drinking white wine in moderation can help prevent heart attacks and other health issues that are related to the blood vessels and kidneys.

Wine Spritzers

You can add sparkling water to white wine, which is a fun way to stretch your serving. They are perfect for sipping on a hot summer day, or as an aperitif before a meal. And, best of all, they are incredibly easy to make. Just mix wine and sparkling or tonic water in a ratio that suits your taste, and enjoy!

What Is The Best Wine To Have In A Spritzer?

Sauvignon Blanc, Riesling, Pinot Noir, and Grenache are some of the best varieties to use as spritzers, due to their strong aromatic qualities, fruity flavours, and mild tannins.

With such incredible benefits, there’s no excuse for not ending off your day with a glass of the good stuff. Say yes to wine! White wines are delicious, versatile, and affordable, making them a great choice for any occasion.

It is important to remember that white wine should always be enjoyed in moderation, as with any alcoholic beverage.
Drinking responsibly is key to getting the most out of any wine drinking experience.